Weigh In record (no journal entry) for 05 November 2022
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67 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1203 kcal
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Fat: 77.37g | Prot: 24.55g | Carbs: 103.58g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王. Lunch: 海底撈 麻辣嫩牛自煮火鍋套餐. Dinner: 拉亞漢堡 紅茶. more...
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Gaining 1.9 kg a Week
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liya0827's Weight History
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