Weigh In record (no journal entry) for 06 November 2022
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79.5 kg
Lost so far: 17.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1178 kcal
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Fat: 33.19g | Prot: 96.21g | Carbs: 116.68g.
Breakfast: Stroberi, Cimory Squeeze Yogurt Blueberry, Pisang, Telur, Quaker Quick Cook Oatmeal. Lunch: Totole Kaldu Jamur, Saori Saos Tiram, Saus Tomat, Wortel Dimasak, Brokoli, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam, Tahu Kukus, Telur, Greenfields UHT Full Cream Milk, Nescafe Classic. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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lilouvelee_'s Weight History
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