Weigh In record (no journal entry) for 31 October 2014
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2764 kcal
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Fat: 166.48g | Prot: 100.60g | Carbs: 216.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Jif Creamy Peanut Butter. Lunch: Ketchup, Barbecue Flavor Pork Skins, Jif Creamy Peanut Butter, Great Value Hamburger Patty, Kroger 2% American Cheese Slices, Mayonnaise. Dinner: Duncan Hines Chewy Fudge Premium Brownie, Jason's Deli Creamy Fruit Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Cheetos Cheese Puffs, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. more...
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2002 kcal
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Exercise:
Resting - 8 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 34 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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