Weigh In record (no journal entry) for 06 November 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3427 kcal
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Fat: 141.66g | Prot: 136.93g | Carbs: 399.54g.
Breakfast: Nasi Uduk. Lunch: Pizza Hut Cheese Breadstick, Rotiboy Mexican Bun, KFC Crispy Strip, Pizza Hut Meat Lovers. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Mujigae Japchae, Mujigae Sundubu Jigae, Mujigae Kimchi. more...
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Gaining 2.8 kg a Week
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