Weigh In record (no journal entry) for 06 November 2022
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65.7 kg
Lost so far: 9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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583 kcal
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Fat: 26.38g | Prot: 59.52g | Carbs: 27.76g.
Breakfast: 酪梨, 小黃瓜, 全聯 紅火焰萵苣, 全聯 雞里肌肉, Costco 日本KEWPIE胡麻醬. Lunch: 干貝, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 蛤蜊/蜆, 芥菜. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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