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體脂30.9%
35.35
2.06
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1698 kcal
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Fat: 64.48g | Prot: 96.35g | Carbs: 189.38g.
Breakfast: 全聯 香蕉, 麥當勞 (McDonald's) 嫩煎雞腿堡, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 水梨, 白蘿蔔, 白切雞, 柳葉魚, 台糖 大豆沙拉油. Dinner: 木瓜, 依蕾特 頂級焦糖柔滑布蕾, 石斑魚, 白蘿蔔, 義美 法蘭酥（草莓）, 味王 小王子麵, 得意的一天 頂級橄欖油, 水煎包. Snacks/Other: 澤合怡保 三合一咖啡. more...
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1848 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Power Walking - 1 hour and 52 minutes. more...
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Losing 1.4 kg a Week
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