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前兩天出去玩放縱
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87 kg
Lost so far: 10.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1948 kcal
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Fat: 87.46g | Prot: 92.65g | Carbs: 208.05g.
Breakfast: Ghirardelli 黑巧克力86%可可, 芭樂, 福源 顆粒花生醬, 煎雞蛋, 全麥麵包. Lunch: 蓮藕, 豆干, 控肉, 地瓜葉, 白飯, 麻婆豆腐. Dinner: 水煮蛋, 芭樂, 豆包, 地瓜葉, 麻婆豆腐, 麵. Snacks/Other: 熊米屋 南瓜子瓦片餅乾, 布田 芝麻糖. more...
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Gaining 2.5 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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