bwanazulia's Journal, 25 Jul 07

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So if you lose weight when you are following it poorly is that a good or bad sign? I say bad. Still working my way back down to before I went on vacation but it is coming off slowly.

88.9 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: Poorly.

Losing 0.5 kg a Week

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Hey I agree and I am also working of the vacation weight. I have started Phase III from the top instead of just picking up where I left off.

25 Jul 07 by member: Jienger

I wouldn't say bad, you are loosing right, just means that your body is working right with what you are doing right.

25 Jul 07 by member: Hedder52

I feel ya - I've been on vacation for a whole month and I only managed to gain 2-3 lbs. Sometimes I ate badly and didn't work out at all so I think what takes is if you have been eating small and I think you're OK and you shouldn't be gaining too much. Good luck!

25 Jul 07 by member: Adora

Another hand raised here for the vacation weight, arrrg! If you get yourself back on track that weight will probably come off pretty effortlessly.

25 Jul 07 by member: GoPackers


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bwanazulia's Journal, 25 Jul 07

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