Weigh In record (no journal entry) for 05 November 2022
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1312 kcal
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Fat: 42.74g | Prot: 63.62g | Carbs: 170.95g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), DIA Pão Sovado, Café com Açúcar. Lunch: Molho de Tomate Caseiro, Purê de Batata, Pescada. Dinner: Misto Quente. Snacks/Other: Salada de Frutas, Hortifruti Salada de Frutas, Neugebauer Chocolate 40% Cacau. more...
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Gaining 1.4 kg a Week
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criskumpel's Weight History
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