Weigh In record (no journal entry) for 05 November 2022
|
83.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
3551 kcal
|
Fat: 92.21g | Prot: 119.41g | Carbs: 548.50g.
Lunch: 焼きそば お肉入り. Dinner: 豚タン, ご飯. Snacks/Other: サンコー ミレービスケット, 亀田製菓 こつぶっこ (31g), マイプロテイン リーンプロテインバー. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
912yuuta's Weight History
|