mememt55's Journal, 05 Nov 22

Back from summer home - added 11 +/- pounds, getting back on schedule and eating routine. Goal 149 before next year summer home.

81.8 kg Lost so far: 9.8 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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549 kcal

Fat: 16.52g | Prot: 17.77g | Carbs: 85.96g.   Breakfast: Great Value Light Nonfat Yogurt, Publix Low Fat Fruit & Grain Bars, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Coffee with Milk. Lunch: White Cake (Without Frosting), Tuna Salad, Lettuce Salad with Assorted Vegetables. more...

2294 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...