Weigh In record (no journal entry) for 05 November 2022
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2572 kcal
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Fat: 113.14g | Prot: 165.31g | Carbs: 207.35g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero , Café Expresso. Lunch: Prozis Manteiga de Amendoim Crocante com Nozes Pecan Caramelizadas, Pingo Doce Iogurte Skyr Maracujá , Sopa de Legumes sem Batata, Salutem Galetes de Milho, Prozis Zero Snack Banana Muffin, Banana. Dinner: McDonald's McRoyal Deluxe, H3 H3 Benedict , Pingo Doce Iogurte Proteico Magro Cremoso Manga e Acerola , Tangerinas, Sopa de Legumes sem Batata, Prozis Diet Chicken Carbonara. Snacks/Other: Continente Pipocas Doces. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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