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one kg gone
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72 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1393 kcal
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Fat: 92.30g | Prot: 96.34g | Carbs: 50.18g.
Breakfast: Green Tea, Smoked Pork Sausage, Coffee. Lunch: Green Tea, Sarma, Sarma, Sarma. Dinner: Pork Link Sausage (Smoked). Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coca Cola Zero, Coffee, Lemon. more...
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Losing 1.4 kg a Week
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