Weigh In record (no journal entry) for 31 October 2014
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1579 kcal
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Fat: 85.67g | Prot: 145.47g | Carbs: 57.37g.
Breakfast: Carne de Porco do Lombo Assada, Framboesas Congeladas Não Adocicadas, Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey, Uvas (tipo Americano, Slip-Skin), Diospiro, Maçã, Laranjas. Lunch: Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Grelos. Snacks/Other: Amêndoas Torradas e Secas (com Sal), Mirtilos, Gold Nutrition Total Whey. more...
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1834 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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