Weigh In record (no journal entry) for 05 November 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2738 kcal
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Fat: 140.47g | Prot: 62.02g | Carbs: 318.45g.
Breakfast: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Roggen Vollkorn Mehl, Karotten, Grüne Brechbohnen, Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, Sellerie. Dinner: Birnen, Äpfel, Géramont Weichkäse. more...
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Losing 0.7 kg a Week
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