Weigh In record (no journal entry) for 05 November 2022
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2994 kcal
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Fat: 88.13g | Prot: 141.27g | Carbs: 285.17g.
Breakfast: Catupiry Catupiry Original, Pringles Pringles Queijo, Oreo Oreo (4), Growth Supplements Whey Protein Concentrado , Dolce Gusto Mochaccino Canela. Lunch: Budweiser Cerveja, Batata Assada (Cozinhado sem Gordura Adicionada), Zinho Pão de Alho Picante com Queijo, Morangos, Monster Energy Ultra Violet, Saquê, Almôndegas do Dudu. Dinner: Oreo Oreo (4), Growth Supplements Whey Protein Concentrado , Queensberry Geléia de Pimenta, Marilan Cream Cracker, Amarula Licor Amarula, Dolce Gusto Chococino Caramel, Mamão Papaia, Molico Leite Desnatado em Pó, Banana Prata, Hershey's Special Dark 60% de Cacau, Clight Suco em Pó , Saquê, Contra-filé Grelhado. Snacks/Other: Dourado Queijo Minas Padrão , Amendoim, Pringles Pringles Queijo, Budweiser Cerveja, Marilan Cream Cracker, Catupiry Catupiry Original. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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