Weigh In record (no journal entry) for 05 November 2022
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120.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1187 kcal
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Fat: 36.24g | Prot: 44.26g | Carbs: 113.58g.
Breakfast: Popp Eiersalat, Der Meistermetzger Bratwurst , Hohes C Orangensaft, Zucker, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Lunch: Zucker. Dinner: Reis (Gekocht), ASIA Chop Suey Hühnerfleisch mit Chinagemüse, Ja! Hauchzartes Hähnchenbrustfilet, Weisskohlsalat, Rosewein. more...
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Gaining 0.5 kg a Week
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