Weigh In record (no journal entry) for 31 October 2014
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1432 kcal
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Fat: 54.10g | Prot: 115.41g | Carbs: 115.64g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Golden Seafood Gerookte Regenboog Forelfilets, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Tons Spaanse Mayonaise, Kokosolie, Jumbo Koolvisfilet, Aviko Franse Frites. Snacks/Other: OLA Raket, AH Groentechips, Optimel Kokos Drink, Campina Slagroom D'light, Optimel Karamel Vla. more...
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2893 kcal
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Exercise:
Allerlei - 3 hours, Running (jogging) - 5/mph - 55 minutes, Sitting - 9 hours and 5 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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steady weight
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njomnjom's Weight History
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