Weigh In record (no journal entry) for 05 November 2022
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2445 kcal
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Fat: 109.86g | Prot: 134.30g | Carbs: 223.55g.
Breakfast: Pudliszki Ketchup Pikantny, Winiary Barszcz Czerwony Instant, Smażona Cebula, Mięso z Królika, Zwykłe Naleśniki, Szynka, Chleb, Kraina Wędlin Kiełbasa Żywiecka z Szynki . Snacks/Other: Milka Alpejskie Mleczko, Cheetos Chrupki o Smaku Pizzy. more...
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Losing 2.1 kg a Week
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