Weigh In record (no journal entry) for 05 November 2022
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1436 kcal
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Fat: 65.12g | Prot: 105.35g | Carbs: 98.82g.
Breakfast: Brunch Blütenhonig , Symphonie Erdbeere Konfitüre Extra, Lätta Lätta Extra Fit, Gut & Günstig Weizenbrötchen, Thomy Ketchup 35% Weniger Zucker, Leichter Genuss Käse Aufschnitt, Gut & Günstig Skyr Nesse Geflügel Klassik, Philadelphia So Leicht, Roggenbrötchen, Krüger Kaffeeweisser Laktosefrei . Lunch: Jack's Farm Puten Schnitzel. Dinner: Select & Go Salat Mexicana, Entrecote. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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