Weigh In record (no journal entry) for 03 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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956 kcal
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Fat: 34.14g | Prot: 39.10g | Carbs: 128.26g.
Breakfast: Yulaf Lapası. Lunch: Yörsan Doğal Kaymaklı Tava Yoğurdu , Tat Yaprak Sarma, Zeytinyağlı Biber Dolması. Dinner: Tavuk Şnitzel, Zeytinyağlı Kabak. Snacks/Other: İçim Fit Süt Çikolatalı, Asya Armutu. more...
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sedakr42's Weight History
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