Weigh In record (no journal entry) for 31 October 2014
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1912 kcal
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Fat: 90.69g | Prot: 69.49g | Carbs: 180.87g.
Breakfast: White Mushrooms (Stir-Fried), Pork Sausage (Cooked), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted White Bread, Potato Rosti, Butter (Salted), Tomato Juice, Coffee with Milk. Dinner: Tesco Classic Stonebaked Margherita Pizza. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Bacardi White Rum. more...
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2151 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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barbaramb's Weight History
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