Weigh In record (no journal entry) for 05 November 2022
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89.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1236 kcal
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Fat: 55.91g | Prot: 114.96g | Carbs: 67.36g.
Breakfast: VeHappy Brotaufstrich Natur, Harry Dinkel Toastbrötchen, Güldenhof Hähnchenbrust nach Kasseler Art, Tomaten, Frischkäse, Kaffee, Mandelbrot, Müller Porridge Schoko. Dinner: Güldenhof Hähnchenbrust nach Kasseler Art. Snacks/Other: Alesto Walnusskerne Naturbelassen . more...
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Losing 1.4 kg a Week
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Suckerland's Weight History
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