Weigh In record (no journal entry) for 05 November 2022
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101.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2483 kcal
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Fat: 116.64g | Prot: 130.80g | Carbs: 207.53g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tomaten, Gazi Schafskäse, Simit, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Milbona Cool Snack, Red Bull Energy Drink, Birnen, Gut & Günstig Macadamias Geröstet & Gesalzen, Barbecuesoße, SPAR Chicken Sticks. more...
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steady weight
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