Weigh In record (no journal entry) for 05 November 2022
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66.4 kg
Lost so far: 33.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1380 kcal
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Fat: 39.59g | Prot: 103.97g | Carbs: 143.14g.
Breakfast: Ei, Chef Select Schwäbische Knöpfle. Lunch: Alnatura Baked Beans, Kania Tomaten Ketchup, Chef Select Schwäbische Knöpfle, Schupfnudeln, Combino Spaghetti (Gekocht), Ei. Dinner: Ener Bio Nuss-Nougat-Creme, Milbona High Protein Quark-Creme Vanille, Gutes Land Skyr Vanille. more...
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Losing 0.6 kg a Week
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