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Msharp
Journal
16 Jun 11
Msharp's Journal, 16 Jun 11
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Weigh In record (no journal entry) for 16 June 2011
78.5 kg
Lost so far:
34.0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2011:
449 kcal
Fat: 17.20g | Prot: 44.76g | Carbs: 31.33g.
Breakfast:
Grapefruit.
Lunch:
Asian Salad with Grilled Chicken (No Dressing).
Dinner:
Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Tomatoes.
Snacks/Other:
Pistachio Nuts.
more...
2560 kcal
Exercise:
Desk Work - 9 hours, Peddle bike - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Msharp's Weight History
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