Weigh In record (no journal entry) for 05 November 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3260 kcal
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Fat: 70.05g | Prot: 210.08g | Carbs: 404.99g.
Breakfast: Biscottini, Lidl Cioccolato Fondente 85%, Self Omninutrition Whey Shake, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Eurospin Barretta Arachidi e Datteri, Noci, Eurospin Speck Alto Adige IGP, Grande Impero Pane Integrale Nostalgia. Dinner: Vino Rosso da Tavola, Pane Bianco, Lattuga, Filetto di Maiale, Sugo di Pomodoro, Rummo Spaghetti N.3, Parmigiano (Grattugiato). Snacks/Other: Gogofood Proteinbar Cookie Cream, Pere Abate, Certossa Gallette di Farro Bio, Arance, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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