Weigh In record (no journal entry) for 04 November 2022
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98.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2312 kcal
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Fat: 38.66g | Prot: 220.59g | Carbs: 259.19g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: Apple, Gwoon Basmati Rijst, Jumbo Wortel Julienne, Egg, Lidl Peer, All Seasons Gemengde Sla, AH Nederlandse Aardbeien, Egg White, AH Frambozen, Vomar Scharrel Kipfilet, AH Boerenkool, AH Bramen, AH Blauwe Bessen, AH Basic Sunflower Oil. more...
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Losing 9.1 kg a Week
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AugustoDorneles's Weight History
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