Weigh In record (no journal entry) for 03 November 2022
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99.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2312 kcal
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Fat: 38.66g | Prot: 220.59g | Carbs: 259.19g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, AH Zoete Aardappel, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: Apple, Lidl Peer, AH Basic Sunflower Oil, AH Blauwe Bessen, AH Bramen, AH Boerenkool, AH Frambozen, Vomar Scharrel Kipfilet, Egg White, AH Nederlandse Aardbeien, Jumbo Wortel Julienne, Gwoon Basmati Rijst, Egg, All Seasons Gemengde Sla. more...
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Gaining 0.7 kg a Week
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AugustoDorneles's Weight History
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