Weigh In record (no journal entry) for 31 October 2022
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99.1 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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4270 kcal
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Fat: 95.54g | Prot: 270.06g | Carbs: 558.94g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: Apple, All Seasons Gemengde Sla, Egg, Lidl Peer, Gwoon Basmati Rijst, Jumbo Wortel Julienne, AH Nederlandse Aardbeien, TopVit Probiotische Zuiveldrink Aardbei, Vomar Scharrel Kipfilet, AH Frambozen, AH Boerenkool, AH Bramen, AH Blauwe Bessen, AH Basic Sunflower Oil. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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Gaining 4.2 kg a Week
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AugustoDorneles's Weight History
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