Weigh In record (no journal entry) for 05 November 2022
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91.3 kg
Lost so far: 16.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1180 kcal
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Fat: 45.37g | Prot: 74.13g | Carbs: 112.26g.
Breakfast: Wawel Tiki Taki, Społem Chleb Słonecznikowy, Jajko na Twardo. Lunch: Rolmlecz Serek Waniliowy. Dinner: Netto Warzywa na Patelnię z Ziemniakami. Snacks/Other: Nestlé Kitkat (45g), Lidl Filety z Mintaja. more...
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Losing 3.5 kg a Week
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