Weigh In record (no journal entry) for 05 November 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1467 kcal
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Fat: 91.70g | Prot: 63.01g | Carbs: 97.80g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Магнит Хлебцы Ржано-Пшеничные, Хлебцы, Банан, Сырник. Lunch: Жареная Картошка, Сосиски Молочные, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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