Weigh In record (no journal entry) for 05 November 2022
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89.7 kg
Lost so far: 21.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1367 kcal
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Fat: 63.73g | Prot: 54.18g | Carbs: 130.38g.
Breakfast: Edeka Fleischsalat, Schmitz Schinken-Mettwürstchen , Schär Körnerbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Alpenhof Kräuter Schmelzkäse, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Maggi Bauerntopf mit Hackfleisch, Coca-Cola Mezzo Mix. Dinner: Chio Tortilla Chips Nacho Cheese . Snacks/Other: Cappuccino, Barre Alster. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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