Weigh In record (no journal entry) for 05 November 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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545 kcal
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Fat: 36.63g | Prot: 17.28g | Carbs: 36.88g.
Breakfast: Lancewood Double Cream Yoghurt, The Harvest Table Pure Collagen Powder, Buttanutt Roasted Macadamia Nut Butter, Bananas . more...
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Losing 1.4 kg a Week
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