Weigh In record (no journal entry) for 05 November 2022
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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297 kcal
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Fat: 10.94g | Prot: 5.67g | Carbs: 45.53g.
Breakfast: Dr. Korner Хлебцы Медовые, Маркет Перекресток Морковь по Корейски, Огурец (с Кожурой), Помидоры. more...
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Gaining 3.5 kg a Week
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ok.i.sad's Weight History
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