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E ANDIAMOOOOOO.......!!!
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1639 kcal
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Fat: 53.16g | Prot: 105.65g | Carbs: 180.25g.
Breakfast: Caffè (Espresso), Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Caffè Espresso, Patatine Fritte, Bio Appetì Wok di Verdure e Avena, Polipo, Pane Integrale, Pastrami di Manzo (98% senza Grassi). Dinner: Sciropppo o Liquore, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Misura Ciambellina Integrale, Cicoria, Aia Cordon Bleu. Snacks/Other: Mela Annurca, Caffè (Espresso), Banana. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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