Weigh In record (no journal entry) for 05 November 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1297 kcal
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Fat: 51.83g | Prot: 31.87g | Carbs: 177.71g.
Breakfast: Alpro Hafermilch , Kaffee, Schäfer's Schokobrötchen. Lunch: Nutella Nutella, Lidl Doppelbrötchen. Afternoon Tea: Kürbiskernbrötchen. Dinner: Brokkoli. Snacks/Other: Alpro Schokoladen Mousse. more...
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Gaining 1.4 kg a Week
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nudeltussi's Weight History
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