Weigh In record (no journal entry) for 02 November 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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439 kcal
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Fat: 6.68g | Prot: 30.88g | Carbs: 69.60g.
Breakfast: Банан, Белая Дача Полезный Кейл . Lunch: Geneticlab Протеин, Банан, Село Зеленое Молоко 3,2% . more...
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Losing 2.8 kg a Week
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