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Celebrating a warm Indian summer day at the Old Erie Pub with a pumpkin ale. I am holding my weight down and feeling good about staying in shape this coming winter. I joined a gym and set up an exercise room in my home. Stay well, everyone.
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1495 kcal
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Fat: 74.74g | Prot: 79.15g | Carbs: 92.37g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Celery Juice, Sola Bread Sweet & Buttery, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Musselman's Natural Unsweetened Apple Sauce, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Skotidakis Dill & Cucumber Yogurt Dip, Sweet Onions, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Red Table Wine, Dogfish Head Slightly Mighty IPA, Springdale 1% Lowfat Milk. more...
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1965 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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edwardzukowitz's Weight History
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