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Robsown
Journal
31 Oct 14
Robsown's Journal, 31 Oct 14
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Weigh In record (no journal entry) for 31 October 2014
83 kg
Lost so far:
3.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2014:
1382 kcal
Fat: 41.61g | Prot: 81.86g | Carbs: 104.84g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Oranges.
Dinner:
Chicken Chow Mein.
Snacks/Other:
Nestle Tex Mini, Castle Lite.
more...
2122 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Robsown's Weight History
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