Weigh In record (no journal entry) for 05 November 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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931 kcal
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Fat: 41.98g | Prot: 32.11g | Carbs: 108.25g.
Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Goreng. Dinner: ABC Saus Sambal , Mayones, Mentimun (dengan Kulit), Kraft Cheddar Cheese, Telur Dadar, Tortilla. Snacks/Other: Lay's Rumput Laut, Bubur Kacang Hijau. more...
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Gaining 0.0 kg a Week
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elok saraswati's Weight History
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