Weigh In record (no journal entry) for 29 October 2022
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72.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3002 kcal
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Fat: 84.21g | Prot: 72.91g | Carbs: 433.46g.
Breakfast: Nespresso Café Expresso. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Champanhe, Coca-Cola Coca-Cola (250ml), Continente Rissóis de Carne, Super Bock Cerveja Original, Coxinha de Frango, Bola de Carne, Pão de Queijo. more...
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Losing 1.4 kg a Week
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