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體脂31.1%
35.38
2.06
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54.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1340 kcal
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Fat: 51.81g | Prot: 80.35g | Carbs: 112.46g.
Breakfast: 7-11 洋芋沙拉三明治, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 雞胸肉, 貢丸, 台糖 大豆沙拉油, 煎餃, 木瓜, 鱸魚, 白蘿蔔. Dinner: 木瓜, 7-11 關東煮-台灣黑輪. Snacks/Other: 澤合怡保 三合一咖啡, M2 超能奶昔（芒果鳳梨）. more...
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2035 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Power Walking - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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