Weigh In record (no journal entry) for 04 November 2022
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82.6 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1224 kcal
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Fat: 32.93g | Prot: 64.94g | Carbs: 162.39g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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