Weigh In record (no journal entry) for 05 November 2022
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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739 kcal
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Fat: 31.58g | Prot: 62.24g | Carbs: 53.82g.
Breakfast: Migros Dil Peyniri, Zeytinler (Küçük-Ekstra Büyük), Roka Marulu. Dinner: Çesitli Sebzelerle Marul Salatası, Kıymalı Karnabahar, Tavuk Göğüs Eti, Tavuk Çorbası. Snacks/Other: Herbalife Formül 1, Ceviz, Kuru Kayısı. more...
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Gaining 0.9 kg a Week
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burcubayy's Weight History
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