Weigh In record (no journal entry) for 03 November 2022
|
98 kg
Lost so far: 42 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
515 kcal
|
Fat: 8.28g | Prot: 18.78g | Carbs: 91.03g.
Breakfast: Caffè Macchiato. Lunch: Melanzana, Pane Comune. Dinner: Farina di Ceci, Panini. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eziograziano74's Weight History
|