Weigh In record (no journal entry) for 04 November 2022
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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597 kcal
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Fat: 10.87g | Prot: 21.69g | Carbs: 102.58g.
Breakfast: Глобус Белевская Пастила Яблочная без Сахара, Запеканка 02 11 22, Каждый День Молоко 1,5%. Snacks/Other: Глобус Белевская Пастила Яблочная без Сахара, Красная Цена Молоко 1,5%. more...
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Gaining 0.3 kg a Week
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