Weigh In record (no journal entry) for 04 November 2022
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1119 kcal
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Fat: 24.54g | Prot: 64.36g | Carbs: 158.86g.
Breakfast: Conad Biscotti Integrali, Selex Yogurt Greco Magro Caffe, Caffè Espresso, Caffè Espresso. Lunch: Pedon Il Farro Italiano. Dinner: Radicchio Rosso, Cavolo Nero, Ortonuovo Coste Lessate, Merluzzo, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Bio Back Sesam. more...
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Losing 2.3 kg a Week
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Federico Piazza's Weight History
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