Weigh In record (no journal entry) for 04 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1382 kcal
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Fat: 61.15g | Prot: 54.40g | Carbs: 158.16g.
Breakfast: Bombolone alla Crema, Torta di Mele, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Spaghetti al Pomodoro senza Carne, Clementine, Esselunga Caprino, Prosciutto Crudo, Pomodori, Uovo, Pane Bianco. Dinner: Marmellata di Fragole, Croissant o Cornetto, Latte Parzialmente Scremato. more...
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2270 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Watching TV/Computer - 5 hours and 20 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 1 hour and 13 minutes, Standing - 10 minutes. more...
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Gaining 4.2 kg a Week
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