Weigh In record (no journal entry) for 04 November 2022
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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331 kcal
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Fat: 25.92g | Prot: 13.97g | Carbs: 10.45g.
Lunch: Natural da Vaca Manteiga com Sal, Ovo, Relva Verde Psyllium. Snacks/Other: Macadâmia. more...
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Losing 0.1 kg a Week
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mcelferr_LC's Weight History
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